My Blog

Authenticity Over Approval

A Therapist's Journey in Website Design Designing and building a website from scratch is daunting, especially if you lack design expertise and struggle to decide on its content. Constantly browsing other therapist websites for inspiration left me feeling unsettled,...

Just because …

Authenticity Over Approval

Authenticity Over Approval

A Therapist's Journey in Website Design Designing and building a website from scratch is daunting, especially if you lack design expertise and struggle to decide on its content. Constantly browsing...

The Blog That’s Not Really A Blog!

The Blog That’s Not Really A Blog!

Hello There! On the off chance that someone is reading this ... WELCOME to my blog that's not a blog. As I understand it, A blog is something that's regularly updated with new posts. However, the...

To Inspire
or Ponder

“Thinking is difficult, therefore let the herd pronounce judgment!”

– C.G. Jung

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”

– Sigmund Freud

“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.”

– Richard Schwartz

“The curious paradox is that when I accept myself just as I am, then I can change.”

– Carl Rogers

 I am not in this world to live up to your expectations, and you are not in this world to live up to mine.

– Fritz Perls

When the moral judgment is removed, individuals are able to acknowledge and experience their authentic life energy freely.

– Peter A. Levine

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

– Bessel van der Kolk

“When you are willing to shine the light of love onto the parts that you are not proud of – onto the unaccepted parts, the unloved parts, the unwanted emotions, into all the darkened corners of your soul – love will suffuse them, embrace them, until you are left as nothing but love itself. Love arises when you expose everything.”

– Brandon Bays

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

– Brené Brown

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

– Mark Twain

 “We’re only as needy as our unmet needs.”

– John Bowlby

“Emotional memory converts the past into an expectation of the future, without our awareness, and that is both a blessing and a curse.”

– Bruce Ecker

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

– Louise L Hay

“When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.”

– Deepak Chopra