Counselling for Any Adult who is Ready to Thrive
You Deserve to Live a Life that Feels Authentic and Fulfilling, and I’m Here to Help You Get There.
If you’re ready to take the first step towards a more authentic life, I invite you to schedule a consultation today. I look forward to helping you towards healing and growth.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
I Know How Difficult it is to Live With the Fear of Being Your True Self
This fear can be all-consuming, affecting your relationships, your work, and your overall sense of well-being. You may feel like you’re constantly hiding or pretending to be someone you’re not, and this can take a significant toll on your mental health.
I know what it’s like to be afraid of your own shadow. To be afraid to stand up for yourself. To want to please others to avoid rejection & prevent old painful wounds from being triggered. It’s exhausting, soul-destroying and it sucks!
I want you to know that you’re not alone. I have worked with many clients who have struggled with similar feelings of fear and insecurity. I understand the challenges you’re facing, and I’m here to help you navigate them.
If You Want to …
- heal from trauma & abuse
- recover from the painful effects of having critical, rejecting, distant parents
- develop & maintain meaningful, respectful relationships. And, set healthy boundaries within which you can flourish
- increase your resilience to life’s stresses
- live a fulfilling life full of courage, meaning & authenticity. To become the person you were before the conditioning happened
- develop positive attitudes towards yourself & life in general
- improve your levels of self-worth, acceptance, awareness & confidence
- say no to requests & demands which violate your own values & principles without guilt or fear
- take care of, communicate & express your own needs & feelings
- understand what makes you tick & become free to choose how to react rather than unconsciously acting out the patterns underpinned by past pain
- respect & value yourself enough to feel able to (at least some of the time) prioritise your own self-care without feeling selfish, ashamed and/or guilty
- feel like you deserve to be treated with respect & dignity
- be able to speak out and champion yourself when necessary
- let go of the beliefs & survival/protection mechanisms that are incorrect and no longer serve you