Counselling with Jules

Counselling  ◊  Supervision

Be Anxiety Free

Anxiety Counselling Tailored to You

Let’s Work Together to Free You From Anxiety

I totally get how anxiety can take over your life and turn everything into a big ol’ worry fest. But the good news is, you don’t have to let it control you forever!

I’ve been in your shoes, and I know how hard it can be to take that first step toward getting better. But trust me, it’s worth it! Together, we’ll figure out what’s causing your anxiety and come up with a plan to kick it to the curb. In a kind and gentle fashion, of course.

I’m here to support you every step of the way, so don’t be afraid to reach out. You deserve to live a life that’s free from worry and full of awesome adventures.

My Approach To Working With Anxiety

When it comes to anxiety, I like to take an accepting and compassionate approach, instead of going into battle against those freaky feelings.

Because fighting just doesn’t work!

Believe it or not, that part of you that’s making you feel all jittery, nervous or even panicky is actually trying to help you out!

Anxiety & Your Body

Let’s talk about a missing piece in traditional anxiety therapies – our body’s role in storing trauma (and all feelings).

You see, many therapies or counselling apporaches focus on the mind alone, disregarding the fact that our bodies are like a living journal of our experiences. Just think about how a certain smell can transport you back to a specific memory – that’s the body’s memory at work. Traditional approaches often overlook how our muscles hold tension from past traumas, or how our heartbeat quickens in response to triggers.

By leaving out the body, we’re missing a whole dimension of healing. Trauma and feelings of not being safe aren’t just mental constructs; it’s etched into our physical selves too. Integrating body-focused techniques like mindfulness, or even simple breathwork can help us tap into these stored sensations and gradually release their grip on our well-being.

It’s time to acknowledge that our bodies hold a profound wisdom, and by inviting them into the healing process, we can truly address anxiety at its core.

Find the Calm Within